I am doing the muscle mass building nutrition plan and the home workout routine using customizable barbells upto 30 pounds which gives me a pretty good workout on my arms.
bbfit told me that I would gain mostly fat doing that. However, my parents say I need to gain some fat on me. Check out my profile and see what you think.
I don't want fat to build up around my midsection or butt. I would like to gain muscle. On the other hand, I wouldn't mind getting a little fat on my back.