Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Uttiya
Uttiya
Posts: 199
Joined: 2001/02/22
India
2001/06/25, 12:18 AM
Guys,
im training for this competition in december. I plan to gain 15 more kgs. with a bit of fat, and then reduce for definition.
My problem is constructing a new chart.Well I will be working out my chest and tricep and legs once a week, but for the rest of my parts, I just want to know if I should do it two times or once a week.i.e., I lose pump majorly on my lats when I do it just once a week......understand what I mean???
Ill be greatful if you guys can suggest a weekly schedule of bodyparts to workout.
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/06/25, 08:33 PM
Hey uttiya,

first of all.. 15kg is quite a bit.. are you natural? Cause you will only put on a maz of 5-8kg of actuall lean muscle mass if you are lucky, don't bother with the fat.

I would train each bodypart once every 6 days - about once a week.

If your lats are having problems.. maybe it's time to switch it up - what exercise are you doing for lats now?

.o0 Arnold 0o.
Sweeny
Sweeny
Posts: 120
Joined: 2001/07/26
United States
2001/07/19, 08:02 PM

I agree with Arnold. Each bodypart once a week is probably the best unless you arn't natural. In exception train the ab's and calves 2-3 times a week. That's what works for me anyway. If I were you I would switch up my lat routine. Best of luck. -sweeny
catsplay15
catsplay15
Posts: 1
Joined: 2005/07/08
Canada
2005/07/08, 02:49 PM
I have a question about the chart, what does the "tr" mean?