Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Is protien + creatine all the time

Cralox
Cralox
Posts: 1
Joined: 2004/06/08
Australia
2004/06/08, 06:23 AM
Just curious, Is protien + creatine healthy for you if you take it on a continous basis together.
I train / workout 5 days a week. But for the past 2 weeks I have been taking protien 3 times a day, morning, after work out and pre-bed, also taking creatine morning, and after work out. Now is this bad for the liver now and future
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/06/08, 08:29 PM
There have been no reported ill effects from long term creatine use. It is one of the safest supplements around. More research has been done on creatine than probably any other supplement. Rest your mind at ease, creatine is naturally produced in our bodies anyway. So it is not like you are taking a hormone or anything.

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