Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hi all, new member

ElyMom
ElyMom
Posts: 2
Joined: 2004/06/09
Switzerland
2004/06/09, 06:43 AM
Hi! I'm really new, I just joined today:)

After 4 years yo-yo dieting, I finally managed to find something tht worked for me and lost 27 lbs since April last year. I kept working out, including both cardio and weights, I'm not into this whole thing of losing weight by diet alone - not interested in being skinny-fat, thank you!

Now I would like to lose another 15 lbs or so, but I want to kick it up and notch and really reshape my body. I want to slim my thighs and hips and build up by upper body a bit to balance out. I also really would like to concentrate on slimming down my lower body mostly in the next 4 weeks, as I'm going on vacation and I really would like not to loosk flabby in my bikini!

I workout at home. I modified my exercise schedule to look like this:
Mon: light yoga (work day)
Tue: light yoga (work day)
Wed: Winsor Pilates 45 min. workout
Thu: 30-45 min. cardio
Fri: Lower body + 30 min. cardio
Sat: 30-45 min. cardio
Sun: Full body workout + 30 min. cardio

Any input is welcome and appreciated:)

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cheers,

Elisa
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2004/06/09, 12:57 PM
Welcome, Elisa, to FT! After you fill out your profile you can check out the exercise and nutrition plans and see what FT suggests for you. The forums have great posts! Good to have you here!

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Veda
MISERY IS OPTIONAL

HAVE A GREAT DAY!
Anni313
Anni313
Posts: 1,790
Joined: 2004/03/04
United States
2004/06/18, 07:08 PM
bump