Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Shaky....

bscott3125
bscott3125
Posts: 2
Joined: 2003/08/20
United States
2004/06/09, 08:19 PM
Is it normal for my arms and legs to shake like crazy when put up against resistance? For example, just started back lifting and last night after I was done and even during some of the actual workout my arms and legs started shaking like crazy with any resistance put on them. Even something as simple as turning the steering wheel on the drive home.

Is this normal, a sign of something else not right?

Thanks!

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Brent Scott
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2004/06/09, 08:49 PM
It is a normal sign that your body is being worked well...of course if the tremors do not go away a few hours after the workout I would see a doc

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LIFT HEAVY! BECOME STRONG, LIKE BULL!

7707mutt@freetrainers.com
livers20
livers20
Posts: 220
Joined: 2004/05/13
United States
2004/06/10, 08:42 AM
bscott - my legs always get like that after a hard leg workout. Like mutt says it usually goes away after a couple of hours.