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Group: Specific Diets & Nutrition

New Member Diet advice

thomascalandrin Posts: 5 Joined: 2004/06/09	2004/06/10, 01:21 PM Hello I am new to the site and I haven’t been able to stop reading the forums. I have read a lot of great information and seen some great advice given. I was hoping somebody here could give me some advice on my diet. I weight train 3 times a week and do a 20 min cardio workout 3 times a week. I also play handball Saturday and Sundays. I am lean but I cannot seem to lose that little bit of fat covering my lower abs. I can see my upper abs but the bottom two are very stubborn. My diet consists of the following: Morning 7 a.m. 1. Isopure protein shake 50 grams 2. Ota bran muffin with grape jelley or 3 eggs whites on whole wheat bread with turkey and tomatoes. 3. some kind of fruit (apple,orange,grapes) 4. Cheerios (once and a while) 5. 20 ounce water Mid Morning 10:30 a.m. 1. Isopure protein shake 25-30 grams 2. Fruit (apple,orange,grapes) or light yougart 3. 20 ounce water Lunch 12:00 p.m. 1. Grilled chicken on whole wheat bread lettuce and tomato or Tuna on whole wheat bread lettuce and tomato. 2. Vegetables or salad (no dressing) 3. rasin nut mix 4. 20 ounce water Mid Afternoon 2:30 p.m. 1. Isopure protein shake 25-30 grams. 2. Fruit (apple,orange,grapes) or light yougart 3. 20 ounce water Evening 5:00 p.m. 1. Turkey, ham, spaghetti(no sauce), tuna, salad, hamburger(on whole wheat no cheese) 2. Fruit(apple,orange,grapes) 3. 20 ounce water Late Night 9:30 p.m. 1. Isopure protein shake 50 grams 2. tuna fish 3. fruit This is typically the foods I eat if anyone has any suggestion please advise me im trying to stay lean and gain a little more muscle mass. I have been following this diet for 3 months and have had success its just that last little bit of fat that I cannot seem to get rid of.
livers20 Posts: 220 Joined: 2004/05/13	2004/06/10, 01:37 PM Do you mix your protein with water or milk?
thomascalandrin Posts: 5 Joined: 2004/06/09	2004/06/10, 02:27 PM i mix my with water
thomascalandrin Posts: 5 Joined: 2004/06/09	2004/06/11, 10:09 AM i mix my protein with water. i am wondering if there are any improvements or changes that i should make to my diet. any information would be greatly appreciated.