Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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how many days?

oscarg
oscarg
Posts: 198
Joined: 2004/04/05
United States
2004/06/11, 11:22 PM
I've taken my wk's rest and it went by way too quick. But I'm guessing it's enough rest. My last FT plan was of 8wk's 5 days per wk. Should I keep this or should I go with 4 days/wk rest...?
secretcaligirl
secretcaligirl
Posts: 9
Joined: 2003/01/09
United States
2004/06/12, 12:33 AM
keep your 5 day a week otherwise you'll lose stamina