Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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please help me just lose 5lbs!!!!

elektra985
elektra985
Posts: 1
Joined: 2004/06/12
United States
2004/06/12, 06:53 AM
Hi, my name is michelle and I need help developing a strict workout routine and diet...

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thanxs, shelle
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/06/12, 07:58 AM
Welcome to ft, michelle!

A strict routine is one you will probably burn out on. Pick a routine that fits into your life and that you can maintain for the rest of your life.

Pick a program here at freetrainers and stick with it. Consistency really makes a big difference.

Spend some time looking at the nutrition forum, there is a lot of good info there in old posts. Many people are looking for the right diet, so many of the questions you may come up with may have already been asked.

Hope you find what you need!

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If you fall down seven times, get up eight.

I\'m not lazy, I\'m energetically challenged.
spaceout
spaceout
Posts: 8
Joined: 2003/05/11
United States
2004/06/12, 02:53 PM
:angry::big_smile::cool::surprised::laugh:
Anni313
Anni313
Posts: 1,790
Joined: 2004/03/04
United States
2004/06/18, 06:37 PM
bump