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I am Down...help?

mikeyfresh Posts: 148 Joined: 2003/01/18	2004/06/15, 06:35 PM Ok guys i need help here im 6'1 205..i have love handles and like a little tummy..im sick and tired of it, i go to the gym 4 days a week and cardio 4 days a week, i see also machines in the gym that target obliques..so please help me!!
yadmit Posts: 4,670 Joined: 2003/10/05	2004/06/15, 06:37 PM Abs are made in the kitchen.. I think it was bigandrew that said that... really gotta watch the diet to get the six pack... add the ab exercises and you should get there.. the key is what you put inside you... t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt
david_s81 Posts: 543 Joined: 2004/04/09	2004/06/15, 08:01 PM How long have you been working out?? This stuff can't happen over night, don't get discouraged. How long did it take to accumulate the problem?? Exactly! There is no quick fix not made in the surgery room. Watch what you eat, lift heavy, you should be fine. -------------- A broken clock is right twice a day
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/06/15, 11:33 PM Don't get discouraged, mickeyfresh, you will see results if you eat right and keep working out as the others said! Hang in there! -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
mikeyfresh Posts: 148 Joined: 2003/01/18	2004/06/16, 08:51 PM Thanks guys u been a great help!
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/06/16, 09:50 PM Anytime, I'm sure we'll need you sometime to return the favor *smile*:big_smile: -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
asimmer Posts: 8,201 Joined: 2003/01/07	2004/06/17, 09:49 AM Haven't we already had this discussion, mikeyfresh? Eat 5-6 small meals a day, consisting oflean protein and complex carbs. Do cardio 3-5 times a week. Lift heavy enough weight to challenege your muscles. Reapeat weekly until results are seen. -------------- If you fall down seven times, get up eight. \"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps: Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\" Dave Draper