Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi just like to say hello!
im 37years old,& have been training about 10 years!
im a qualified gym & aerobic instructor!
i have a full time job but also work p/t in a gym!
WELCOME - WELCOME! Great to have you and your knowledge! A lot of cardio questions here!!!
-------------- Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.