• FreeTrainers.com Forums
• Competitive Bodybuilding & Fitness
• comp diet

Group: Competitive Bodybuilding & Fitness

comp diet

shakey Posts: 5 Joined: 2004/06/16	2004/06/16, 09:28 AM i have decided to enter my 1st bb comp in 12 weeks time! my current bodyweight is 14 1/2 stone im 6ft tall with a fast metab,but im not sure how to go about this diet! do you think its best to rotate my calories say every 3 day from 100% maintanence to 75% & keep repeating or just lower each week total amount? any help & advice would be great thanks:big_smile:
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/06/16, 07:30 PM I'm not sure what is best, but I wanted to tell you congratulations on your deciding to go for it! -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
shakey Posts: 5 Joined: 2004/06/16	2004/06/17, 08:58 AM Thank you Veda:big_smile:
asimmer Posts: 8,201 Joined: 2003/01/07	2004/06/17, 09:54 AM You have a couple of options, carb rotation being one of them. bbfit journaled his entire pre-competition preparation - you can read it under journals. beverly.com will give you a pre-comp diet based on your stats and make supplement suggestions. bodybuildingcompetitionguide.com has some useful info. Your diet will change every few weeks during the pre-comp phase. How many calories are you getting in now and what is your macronutrient ratio? -------------- If you fall down seven times, get up eight. \"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps: Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\" Dave Draper
shakey Posts: 5 Joined: 2004/06/16	2004/06/17, 10:50 AM thanks for the sites info i will check them out! i have sent bbfit a pm asking for advice but i will look thru his journals ! currently doing 2200 cals for 3 days then 1700 cals & repeating,doing 30 mins CV 1st thing in the morning & taking Clen 2 weeks then ECA 2 weeks repeating!