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After 8 Weeks

tward32 Posts: 3 Joined: 2004/04/29	2004/06/21, 03:05 PM 8 weeks session almost over. Didn't make my weight loss goal of 10 Lb's, but lost 2 inches in wiast, 1 in chest, gained 1 in biceps,calves and legs. Weight stayed the same and BF down 2%. Still working on diet log having trouble with getting all the Carbs. Questions; should I supplement carbs with malto or ?. Do I take a week off then continue with routine or change routine? Still want to loose BF before building mass. I been doing Cardio 3X & weights 3X a week. I been doing Pre and Post WO protien supplements. Strength gains have been good except overhead exercises from rotator cuff injury.
asimmer Posts: 8,201 Joined: 2003/01/07	2004/06/21, 04:34 PM tward - good work! take a few days off, pick a new program and go! -------------- \\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps: Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\\" Dave Draper
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/06/21, 05:56 PM Way to go! Keep it up, your doing a great job! -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
PrairieGirl Posts: 136 Joined: 2004/04/22	2004/06/23, 09:43 AM congrats and great job. Good luck with the next 8 weeks.
Carivan Posts: 8,542 Joined: 2002/01/20	2004/06/23, 09:45 AM Concrats on your success. To answer your question...no don't take a carb supplement. Start eating good carbs, with your meals. Keep us all posted.:dumbbell: -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada