Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Overtraining

Sweeny
Sweeny
Posts: 120
Joined: 2001/07/26
United States
2001/07/18, 03:02 PM

I have started a new program and After my chest workout, I was sore for two days. I know that a little sorness is good, but I felt weak. Am I overtraining? Any feedback will be much appreciated -sweeny
mongrel2012
mongrel2012
Posts: 125
Joined: 2001/05/04
Australia
2001/07/18, 10:21 PM
well u just started a new program, so its gonna take a while for your muscles to adapt to it. I don't think its overtraining
merlinhog
merlinhog
Posts: 213
Joined: 2001/04/23
United States
2001/07/19, 06:00 PM
I agree with Mongrel...don't worry unless you are actually hurting and can't function normally. You'll be alright...peace.