Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Cardio or weights first?

DvlishLdy
DvlishLdy
Posts: 11
Joined: 2004/06/14
Canada
2004/06/21, 09:42 AM
Hello everyone! I just joined a gym a couple of weeks back and noticed how different peoples workouts vary. My question is, should I do my cardio or weights first?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/06/21, 10:00 AM
Hi,
Welcome to ft!
There are some great posts in the other forums about cardio, when to do it, what type, etc.
Take a look around and learn!

If you don't find the answer - ask in the approprite forum and I am sure you will get some answers!

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\\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:

Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\\" Dave Draper

sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2004/06/22, 01:44 PM
Weights first :dumbbell:, then cardio :angry:

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THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!