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2004/06/19, 04:27 PM
Hi, I'm demetri and I just start here. I like the routene that I've been given but I really want all aspects of my arms to get bigger faster than anything else really. Is there anyone with some tips out there that can help me.
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2004/06/20, 09:39 AM
welcome to the club, every guy wants big arms. Unfortunally to add about 1/4 on an in to your arms, you gonna have to gain about 3 or 4 pounds over all. YOu can only spot build so much. You can do curls and curls all day long, but your body will only let them get so big. THink about it, how many 120lb guys you se with 20in guns? Not many........so if you want big guns, your gonna need big wheels(legs), big turrets( body) to support the big guns( arms)
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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2004/06/20, 11:39 AM
In my opinion you can do all the arm exercises you want. That is one step, eating right is another. However a lot of guys over look exercises like deadlifts, bent rows, squats, for help in their arm growth. I have done them for most of my training career and I can say that they help in my arms going from 14 inces to 19. Stick to basicis and train your tris as well...good luck!
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LIFT HEAVY! BECOME STRONG, LIKE BULL!
7707mutt@freetrainers.com
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2004/06/21, 03:05 PM
hey thanx for the tips fellas
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