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2004/06/19, 04:46 PM
Steve you do need to increase your calories, especially if you are lifting. The 4000 cal does sound too high. Fill out your profile so we can see what you are doing and that will help us to help you.
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Anni
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Hard work must have killed somebody
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2004/06/19, 01:56 PM
Hi guys... I'm very new to this; although I was reading different toppics of this site for couple of months. On Monday I start my routine: I signed up for the gym, I have my excersizes, my diet, etc - all from this site: looks good. One question though: I'm 34 y.o. male, 253 lbs, about 4 months ago I was about 295, and I decided to go on diet, so I did and lost about 45 lbs. So far so good. Now: My nutritional plan tells me that I need to take about 4000 cal. Right now I'm eating 5-6 well balanced meals totaling 1600-1800 cals. Can I continue to take only 1600-1800 cals or I have to go higher?! 4000 cals sound WAY TO EXCESSIVE! Any thoughts??? Thanks
Steve
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2004/06/19, 06:57 PM
Profile? For some reason I never got a chance to do it... I'll do it right now!
Thanks
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Quoting from steveg99:
Hi guys... I'm very new to this; although I was reading different toppics of this site for couple of months. On Monday I start my routine: I signed up for the gym, I have my excersizes, my diet, etc - all from this site: looks good. One question though: I'm 34 y.o. male, 253 lbs, about 4 months ago I was about 295, and I decided to go on diet, so I did and lost about 45 lbs. So far so good. Now: My nutritional plan tells me that I need to take about 4000 cal. Right now I'm eating 5-6 well balanced meals totaling 1600-1800 cals. Can I continue to take only 1600-1800 cals or I have to go higher?! 4000 cals sound WAY TO EXCESSIVE! Any thoughts??? Thanks
Steve
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