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2004/06/23, 01:07 PM
Thanks BB1. On nonlifiting days, I'm suppossed to take Creatine in the morning, right? So what about on boxing days? Morning or post workout? Thanks again.
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2004/06/22, 04:38 PM
I've been taking Creatine for a few weeks and I just started a boxing training program that includes a lot of intense cardio work. I was wondering if I should stop taking the Creatine due to the increase in my cardio, or should I still take it, and if so, everyday or just on lifting days? I box M,W,F and lift T,TH,SAT. Thanks.
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2004/06/22, 10:21 PM
If you are lifting, keep taking your creatine. Take it daily. Drink lots of water.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/06/23, 06:17 PM
I would go with either. If your boxing workout is pretty intense, you feel pretty fatigued and lots of energy expended, then this may be a good time. You will have to judge that, but either should work.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/06/23, 07:04 PM
but if he sweats out all that water wouldnt that cause him cramps?
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2004/06/23, 07:26 PM
Cool, thanks again for your input. I'll probably do it post-boxing becuase I am really tired afterwards.
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2004/06/24, 10:55 AM
It is essential to stay hydrated.
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Quoting from GOWAR:
but if he sweats out all that water wouldnt that cause him cramps?
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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