Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

Join group

lunges

Dillon866
Dillon866
Posts: 21
Joined: 2004/03/26
United States
2004/06/22, 07:20 PM
ok i know i ask alot of questions on lunges but i just have one more, do lunges help slim down legs or build muscle? oh and the same question applys for squats thanks a bunch:love:

--------------
Mary
Thrillmour
Thrillmour
Posts: 1
Joined: 2001/06/24
United Kingdom
2004/06/22, 07:30 PM
Depends on how you do them. High number of reps and with a low number of sets with little or no weight will slim them. Low number of reps with high number of sets with heavy weight will build muscle.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/06/23, 02:48 AM
lunges will help give your legs and glutes a beautiful shape.

--------------

\\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:

Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\\" Dave Draper

Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/06/23, 07:04 AM
============
Quoting from asimmer:

lunges will help give your legs and glutes a beautiful shape.
=============

I can't say it any better! :big_smile::big_smile:


--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.
www.nme-pro.com
phimugirl1
phimugirl1
Posts: 267
Joined: 2004/06/22
United States
2004/06/24, 12:41 PM
Hello! I'm new here, and I've finally decided to jump aboard. I did a search about inner thigh flab because my thighs are the most loathed area on my body. Will squats and lunges get rid of the rubbing that occurs in that area? Thanks!!:)
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/06/30, 01:53 AM
Yes it'll definitely help you but you'll need to watch your diet and drink enough water as well! Good luck!

--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.
www.nme-pro.com
phimugirl1
phimugirl1
Posts: 267
Joined: 2004/06/22
United States
2004/06/30, 08:44 AM
Thank you, Philia! Water is definitely a down fall for me.

--------------
Do just once what others say you can't do, and you will never pay attention to their limitations again.
James R. Cook