Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

your diet on off days

ralphwinton
ralphwinton
Posts: 2
Joined: 2004/06/09
United States
2004/06/22, 10:43 PM
Should your diet change, specifically protein intake, on days of rest or missed workout days?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/06/23, 09:56 AM
Keep your diet the same everyday. Our bodies are recuperating all the time from the workouts.
BTW, welcome to freetrainers. Can you please fill out your profile so we can know what your goals are.

--------------
"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2004/06/23, 10:06 AM
I don't take my post workout shake on off days. That doesn't make sense to me.

--------------
Message deleted by moderator due to unsuitable content for this board.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/06/23, 11:02 AM
You want no insulin spikes on off days.

============
Quoting from hecdarec:

I don't take my post workout shake on off days. That doesn't make sense to me.


=============


--------------
If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com