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Group: Specific Diets & Nutrition

My New Fitness Plan

roaminggnome Posts: 21 Joined: 2004/06/23	2004/06/23, 12:42 AM I'm a female and I weigh about 135 pounds and I'm 5'5. Most of my fat is in my legs and I have a little in my stomach. I'm trying to reach a goal of 120 lbs by the middle of August. I made up a exercize program for everyday. 1.5 mile jog 100 sit ups 100 crunches 3 reps of 20 squats I'll probably do that workout 5 days a week. The other two days I swim laps and lift weights.... Do you think this workout program will help me reach my goals if I eat healthy as well? Also does anyone have any other suggestions?
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/06/23, 12:48 AM thats alot of sit ups and srrms like you will get burnt out easy on this, with all the leg envolvment. Why not just lift weights and do cardio? did you not try one one here? -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
asimmer Posts: 8,201 Joined: 2003/01/07	2004/06/23, 02:39 AM You would be better off picking a program from ft, look under fitness resources. There are programs designed for at-home, no equipment and at the gym, just about nything you can imagine. -------------- \\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps: Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\\" Dave Draper