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2004/06/24, 10:07 AM
Hello i'm 14 and im pretty fit but i have a little bit of fat underthe mid-section i think, and i heard this is the hardest stuff to lose. i'm commited to get rid of that and u people help me whats a good day of eating witch out going to crazy and exsersizes also not being to crazy i cant spend 24 hours on this. heres what im doing now.
morning:I run around the block fruit loops with 2% milk
*sometimes* later snack:an apple
Lunch: salad or baloni and mustard sandwitch sometimes both with chocolate milk
*Sometimes later snack: some kinda fruit
Dinner well this is all over the place i have a kinda of meat ither pork beef chicken everyday is diff and some rice and milk and salad
*sometimes*later snack: somesort fruit again
Night time 50 crunches, 25 twisting crunches, 25 leg raise, 25 lying side leg raise, 25 bent knee thing
Thats about it should i change anything?
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2004/06/24, 10:16 AM
Get rid of the Fruit Loops maybe exchange for some oatmeal. Have a chicken sandwich on whole wheat bread instead of the baloni. For rice try to stick to brown rice. Do you have access to weights?
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2004/06/24, 10:21 AM
Also for breakfast you could have some egg whites. Mix like 3 egg whites with 1 whole egg.
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2004/06/24, 01:14 PM
age 14... should he really be lifting weights? won't that stunt his growth?
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Workin on the Big Guns
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