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2004/06/25, 03:21 PM
Hi, I'm new here and am trying to gain 15 pounds by end of july, I'm doing all exercise that the wevsite tells you to do. My only problem.... eat.... I don't eat a lot, I need 4000 calories everyday and its hard to get it. If someone can help me with that I will be happy.
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Joed Furtado
If people never did silly things, nothing intelligent would ever get done.
-L. Wittgenstein
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2004/06/26, 11:44 AM
Well, I guess i don't know anything about you, other than you want to gain weight.
Increase your complex carbohydrate consumption a little and your protein consumption a lot.
If you haven't been eating anywhere near 4000 calories a day, you need to gradually increase your calories every few weeks, otherwise you will pack fat not muscle.
Are you trying to gain weight in general or just add muscle, because 15 lbs in a month is a lot.
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\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:
Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\" Dave Draper
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2004/06/26, 07:13 PM
Actually, I don't wanna gain every month, my goal is 15 pounds by end of July, right now I'm 165 pounds and 6'3". I'm going in a gym every day, but still, I do need what kind of protein will be better and shake as well
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