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My owrk out...what do you think?

Phantom2u Posts: 1 Joined: 2004/06/28	2004/06/28, 01:09 PM I started out 6 months ago doing curves 3 times a week. I have since kind out grown that. Now I am trying to add other things in. Here is what I do every week now. what do you think, do I need more cardio more resistance or what? My goal is to tone and loose weight. Sunday rest Monday Curves 45 minutes Tuesday cardio/pilates 40 minutes Wed rest Thurs Curves 45 minutes Friday cardio kickboxing 45 minutes Sat weight train upper and lower body Thanks
goldengloves Posts: 690 Joined: 2003/09/19	2004/06/28, 05:31 PM Not sure what curves is exactly, But im not supporter of the whole pilates ordeal, How is your diet as well??? To tone and lose weight I would say it looks pretty good as that is what I am doing at this point but I lift 2 times a week and only have 1 rest day....Looks good to me and as long as your eating right I wouldnt really change that much just a tweak or two.
phimugirl1 Posts: 267 Joined: 2004/06/22	2004/06/28, 07:32 PM Curves (women's gym) is a 30 minute circuit which includes various hydrolic machines and cardio is done in between machines on a spring board. -------------- Do just once what others say you can\'t do, and you will never pay attention to their limitations again. James R. Cook
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/06/28, 07:33 PM Curves is a circuit training women's gym based upon resistance. Basically a social circle with weights. I enjoyed managing and being a trainer at one, but after a while many stabalize and personally, I prefer the regular gyms with the free weights and various weight training machine better. -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
phimugirl1 Posts: 267 Joined: 2004/06/22	2004/06/28, 07:36 PM I prefer the regular gyms with the free weights and various weight training machine better. Oh how I wish I'd found this site a whole lot sooner. In January it was a decision between joining the new Curves that had just opened or joining a local gym, fairly small, but getting help from a personal trainer. Being that I'm new to using weights and a woman, I felt more comfortable joining Curves. There is quite a bit of socializing that occurs. Personally, I just keep to myself and work the machines. I guess being shy helps!!! :) -------------- Do just once what others say you can\'t do, and you will never pay attention to their limitations again. James R. Cook
phimugirl1 Posts: 267 Joined: 2004/06/22	2004/06/28, 07:37 PM Message deleted by moderator due to unsuitable content for this board.
phimugirl1 Posts: 267 Joined: 2004/06/22	2004/06/28, 07:38 PM UGH!!! Sorry, that DARNED back button!!!! -------------- Do just once what others say you can\'t do, and you will never pay attention to their limitations again. James R. Cook