Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Proper food after workout?

suzieheid
suzieheid
Posts: 1
Joined: 2004/06/28
United States
2004/06/28, 05:24 PM
What is the best thing to eat just after a workout?
goldengloves
goldengloves
Posts: 690
Joined: 2003/09/19
United States
2004/06/28, 05:32 PM
Something with high in protein...A nice protein shake is always nice, You need something that will digest it fast and the shake does it nicely.