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2004/06/28, 07:01 PM
Whats up, here is my workout routine:
My Question is, am I making enough progress? I increase all my benches every 1-2 weeks by 2.5lbs but my curls stay the same. Deadlifts are about 2.5lbs every 1-2 weeks, and what can I change? I am 17 years old and 183lbs my protein intake is about 180-200 grams perday and I dont eat much junk food. (started working out about a month ago.) Thanks for the help :cool:
Monday I will do:
Regular Bench: 111Lbs Reps: 10x3
Incline Bench: 100lbs Reps: 10x3
Curls: 47lbs Reps 10x3
Upright Rows: 47lbs Reps 12x3
Tuesday:
Lunges: 20lb DB's 10 times for each leg
Dumbbell Squats: 40lb DB's Reps: 10x3
Deadlifts: 135lbs Reps: 10x3
Wednesday:
Dumbbell Bench: 40lb DB's Reps: 8x3
Incline Bench: 100lbs Reps: 10x3
Curls: 47lbs Reps 10x3
Upright Rows: 47lbs Reps 12x3
Thursday:
Lunges: 20lb DB's 10 times for each leg
Dumbbell Squats: 40lb DB's Reps: 10x3
Deadlifts: 135lbs Reps: 10x3
Friday:
Regular Bench: 111Lbs Reps: 10x3
Incline Bench: 100lbs Reps: 10x3
Curls: 47lbs Reps 10x3
Upright Rows: 47lbs Reps 12x3
Saturday:
Lunges: 20lb DB's 10 times for each leg
Dumbbell Squats: 40lb DB's Reps: 10x3
Deadlifts: 135lbs Reps: 10x3
Sunday:
OFF.
Monday I will do:
Regular Bench: 111Lbs Reps: 10x3
Incline Bench: 100lbs Reps: 10x3
Curls: 47lbs Reps 10x3
Upright Rows: 47lbs Reps 12x3
Tuesday:
Lunges: 20lb DB's 10 times for each leg
Dumbbell Squats: 40lb DB's Reps: 10x3
Deadlifts: 135lbs Reps: 10x3
Wednesday:
Decline DB Bench: 40lb DB's Reps: 8x3
Incline Bench: 100lbs Reps: 10x3
Curls: 47lbs Reps 10x3
Upright Rows: 47lbs Reps 12x3
Thursday:
Lunges: 20lb DB's 10 times for each leg
Dumbbell Squats: 40lb DB's Reps: 10x3
Deadlifts: 135lbs Reps: 10x3
Friday:
Regular Bench: 111Lbs Reps: 10x3
Incline Bench: 100lbs Reps: 10x3
Curls: 47lbs Reps 10x3
Upright Rows: 47lbs Reps 12x3
Saturday:
Lunges: 20lb DB's 10 times for each leg
Dumbbell Squats: 40lb DB's Reps: 10x3
Deadlifts: 135lbs Reps: 10x3
Sunday:
OFF
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2004/06/28, 07:02 PM
Sorry posted routine twice
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2004/06/28, 07:05 PM
your doing curls 3 times a week, but no triceps? and chest 3 times a week? may I ask why? and why are you working out 6 days a week?....................any progress is good progress.........but your work out week seems long. I know you want results and results fast.....but you need more rest.
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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2004/06/28, 07:13 PM
Sorry I keep messing this up this is it Andrew:
+ What do you recommend I change Thanks 4 the reply
Monday I will do:
decline DB Bench: 40lb db's Reps: 10x3
Incline Bench: 100lbs Reps: 10x3
Curls: 47lbs Reps 10x3
Upright Rows: 47lbs Reps 12x3
Tuesday:
Lunges: 20lb DB's 10 times for each leg
Dumbbell Squats: 40lb DB's Reps: 10x3
Deadlifts: 135lbs Reps: 10x3
Wednesday:
Some Cardio
Thursday:
Regular Bench: 111Lbs Reps: 10x3
Incline Bench: 100lbs Reps: 10x3
Curls: 47lbs Reps 10x3
Upright Rows: 47lbs Reps 12x3
Friday:
Lunges: 20lb DB's 10 times for each leg
Dumbbell Squats: 40lb DB's Reps: 10x3
Deadlifts: 135lbs Reps: 10x3
Saturday:
Some Cardio
Sunday:
OFF
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Quoting from bigandrew:
your doing curls 3 times a week, but no triceps? and chest 3 times a week? may I ask why? and why are you working out 6 days a week?....................any progress is good progress.........but your work out week seems long. I know you want results and results fast.....but you need more rest.
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2004/06/28, 07:23 PM
well its an ok work out, but your neglecting several muscles.........traps,delts,tris, hamstrings, calves.And overworking chest, I suggest if your just starting, 4 days a week lifting no more, if your in sports activities 3 days a week.
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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2004/06/28, 07:24 PM
what are your gaols? What are you tring to do? Get stronger, or bodybuild?
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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2004/06/28, 07:33 PM
Well Im not into any league sports, sometimes I play basketball and football with friends every so often. I just started taking up running 2 weeks ago 4 cardio on my days off. I went to this website and are gonna try some traps, and tris. exersices. I really dont have to much leg equipment to work with every thing I have is at my house. I have a bench, db's, curl bar, and a deadlift bar. So leg exercises are limited. Im just trying to get stronger I would like to get pretty big, not real lean like a bodybuilder. Thanks
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Quoting from bigandrew:
well its an ok work out, but your neglecting several muscles.........traps,delts,tris, hamstrings, calves.And overworking chest, I suggest if your just starting, 4 days a week lifting no more, if your in sports activities 3 days a week.
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2004/06/29, 12:47 PM
if exercises are limited, is there a gym close by? I just go to a little Rec Centre, $2 and has everything I need.
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Workin on the Big Guns
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2004/07/25, 07:42 AM
u dont need to workout 6 times a week, pro's are doing it, u arent a pro, and ur drug free, so workout 4 times a week, or 3 times, thats enough, your body need's time to rest, so give it to him...some parts u do, u do to many times a week, your back and the big muscle groups should be trained 1 time a week, by high intensity, other's, like biceps 2 times, by the way, u train your biceps also when u train your back, and triceps when u do chest, so watch this..
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2004/07/25, 10:11 AM
I know talked to a few people, changed my workout completely about 3 weeks ago.
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Quoting from snipura:
u dont need to workout 6 times a week, pro's are doing it, u arent a pro, and ur drug free, so workout 4 times a week, or 3 times, thats enough, your body need's time to rest, so give it to him...some parts u do, u do to many times a week, your back and the big muscle groups should be trained 1 time a week, by high intensity, other's, like biceps 2 times, by the way, u train your biceps also when u train your back, and triceps when u do chest, so watch this..
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Yea the mans back, With a plan to ambush this Bush Administration
Moosh the senates facin, push this generation of kids to stand and fight for the right to say somethin you might not like.
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