Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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My meal plan? good enough?

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2004/06/28, 09:10 PM
Hey everyone im 6'1 205lbs im trying to get to 185..im really trying to lose the tummy and love handles...i been eating really heathly and i feel better but i want to know if this pan was ok for a day?

5am-oatmeal..oj..wheaties cerel
530am-645am workout----post workout protein shake
9am-egg white omelette with wheat bread and cheese
12pm salad with a apple and diet ice tea
230pm protein shake
530pm fish or chicken grilled with veggies
630-730 cardio
830pm proteing shake
OK guys and gals tell em what you think, keep in mind im trying to lose 15lbs?


thank you
ps if u have any suggestions to change it for me to lose weight better be free im open to all suggestions!

mikey