Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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What do you think??

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2004/06/28, 09:17 PM
Hey everyone im 6'1 205lbs im trying to get to 185..im really trying to lose the tummy and love handles...i been eating really heathly and i feel better but i want to know if this pan was ok for a day?

5am-oatmeal..oj..wheaties cerel
530am-645am workout----post workout protein shake
9am-egg white omelette with wheat bread and cheese
12pm salad with a apple and diet ice tea
230pm protein shake
530pm fish or chicken grilled with veggies
630-730 cardio
830pm proteing shake
OK guys and gals tell em what you think, keep in mind im trying to lose 15lbs?


thank you
ps if u have any suggestions to change it for me to lose weight better be free im open to all suggestions!

mikey im sorry i put this post in supplemnts by mistake!!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/06/28, 11:21 PM
Not too bad, mikey.
Add a scoop of protein to your oatmeal or wheaties in the morning.

Add a can of tuna or a chicken breast to your salad at noon.

Lift weights!

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\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:

Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\" Dave Draper