Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Beginers help

biggie123
biggie123
Posts: 1
Joined: 2004/06/19
United States
2004/06/29, 12:11 PM
Hi my name is Phil nd I am 15 and is very new to weightlifting. I have been working out for lets say about 2-3 months but are seeing very slim results in body change nd muscle growth. If you have any advice that you could give me and that will help m,e get the body i desire please mail me at numbawunnkilluh@aol.com

Thank You
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/06/29, 05:52 PM
Welcome to the site and hope you have success.
Training is 50% of the lifestyle. Diet and rest are also important. What is your diet like?

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada