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Group: Competitive Bodybuilding & Fitness

supplements

Pending Posts: 12 Joined: 2004/06/22	2004/06/29, 01:24 PM should i take my supplements on non-workout days?
burrocfh Posts: 200 Joined: 2004/01/09	2004/06/29, 01:29 PM which supplements are you taking right now?
asimmer Posts: 8,201 Joined: 2003/01/07	2004/06/29, 10:02 PM That does depend on what you are taking. Creatine, yes. Glutamine, yes. multi-vitamin, yes. Malto-dextrin.dextrose, no. Sufficient protein, yes. -------------- \"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps: Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\" Dave Draper
Pending Posts: 12 Joined: 2004/06/22	2004/06/30, 12:20 AM Its just Whey Protein powder
asimmer Posts: 8,201 Joined: 2003/01/07	2004/06/30, 09:58 AM You can use your protein powder on your off days - but it is more beneficial to get whole food sources. Save yourself some money by using your protein powder after your workouts and eating real foods the rest of the time. -------------- \"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps: Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\" Dave Draper
Pending Posts: 12 Joined: 2004/06/22	2004/06/30, 10:59 PM yah it is a waste of money but i dont know what else can give me 66 grams of protein in one meal .....any suggestions?
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/06/30, 11:23 PM i get 54 grams by combining a can of black beans, a bag of parboiled brown rice, and 4 oz. of extra-lean ground beef. quite tasty if you season the beef right. i usually eat bison but that freaks a lot of people out. other high-protien foods: tuna skinless chicken breasts tri-o-plex bars :big_smile: etc... check out the grocery list for a body-builder. that's a great source to get food ideas from. -------------- i wish you ill, ice-t.
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/06/30, 11:29 PM Bison and ostrich are 2 of my favorite foods. I love bison, to me has a much "sweeter" taste than beef. ============ Quoting from howdiekat: i usually eat bison but that freaks a lot of people out. ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com