Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
48 year old father of two in sedentary occuptaion wants to turn back clock but also realist.
Spent many years of completely undisciplined living ... gave up cigarettes in February (Hi my name's Vixian and I'm a tobaccoholic!).
Body image down toilet ... want the fat to go there instead and more importantly improve cardio vascular.
So brave new world ... hello!
Wish me luck ... will take this goal over a long time as it took me 30 years to get like this ... sorry no recent pics available but imagine the Michelin man (tyres or restaurant!!!) with friendly eyes ....