Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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I need help on my chest

wimpyboy
wimpyboy
Posts: 1
Joined: 2004/06/30
United States
2004/06/30, 02:25 AM
Hi...I'm 6'2 and 225 pounds...i have 16.5 inch arms but can't build a bigger chest...it's average now but my upper pecs won't build well and my upper chest looks narrow. I have a average shoulder frame...my coat size is about 44 or 46 long, depending on the cut. Please help me figure out how to improve my chest...
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/06/30, 09:38 AM
Hi wimpyboy,
Start with filling out your profile.

Then pick a mass gain program with emphasis on chest and get to work. Look under fitness resources for a program to follow.

Muscle shape is determined by genetics, so you may just have a narrower chest, but you should be able to build up some muscle there.

Be sure you are eating to support your efforts - you can't build muscle without good nutritional support.

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\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:

Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\" Dave Draper