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Changing My Routine..........

TheGameShan Posts: 64 Joined: 2004/04/10	2004/06/30, 06:02 PM Hi ALL ! My current routine is about 2 months old, now i want to change it up(a new and improved routine). I need help from all of u guys plz help me on , which exercises i must include or exclude, here is my chart: >>>>>>>CHEST<<<<<<<< BB Bench Press 4 sets Straight Bech flies 3 sets BB incline press 3 sets DB incline press 3 sets pullovers 2 sets _________________________ OFF _________________________ >>>>>>>>BACK<<<<<<<<<<<<<< chins 2 sets Bent over Barbell rows 3 sets rows cable pulldowns 3 sets seated cable rows 3 sets _________________________ >>>>>>>ARMS<<<<<<<<<<<<< BB curl 3 sets incline DB culrs 3 sets Hammer curl 3 sets BB preacher curl 2 sets Close grip bench preses 2 sets DB triceps extension 3 sets DB kickbacks 2 sets triceps pushdowns 2 sets ____________________________ OFF ____________________________ >>>>>>>>>Shoulders<<<<<<<<<<<< BB milatary press 3 sets DB Arnold press 3 sets BB lateral raise 3 sets DB Front raise 3 sets Bent Over BB rows to the neck 2 sets(posterior deltoid) Side arm DB rows 2 sets(for back of the shoulder,posterior deltoid) _________________________________________________ >>>>>>>>>>>>>>>Legs<<<<<<<<<<<<<<<<<<< Squat 3 sets Leg press 3 sets Standing calf raise 3 sets seated calf raise 3 sets ________________________________________ and repeat please guide me on how could i change my routine. Thanx
rpacheco Posts: 3,770 Joined: 2001/12/13	2004/07/01, 11:38 AM You really should sign up for an FT mass program. Good luck! -------------- **_Robert_** Pain is temporary; glory is forever! E-mail: rpacheco@freetrainers.com
TheGameShan Posts: 64 Joined: 2004/04/10	2004/07/02, 06:37 PM No HELP.............? No replies....... FREETRAINERS.COM WATS wrong people i though i was lucky to join it........ plz help more replies
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/07/02, 07:05 PM what are your goals? strength? get bigger? more defination what? your back an dleg days are ver short.......yet for arms your doing like 4 excercises for tris and bis?? what gives bb rows last i checked worked your back...... up right rows work your traps? what are you trying to do? side arm db rows?? what is this? is this a 5 day work out week? or four day? is arms with back? i'm lost? like I said above your longest "day" is devoted to arms......and back and legs it looks like your just bsing through it! -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
TheGameShan Posts: 64 Joined: 2004/04/10	2004/07/04, 06:53 PM Thanx God Andrew that ur here...u have always helped me.... my plan is to grow bigger(butlean muscles). my legs and back days are kinda short .......thats y i have asked for help......plz help me ......tell me some other exercises to perform..... wat about arm day? plz guide i realy need help sorry for wrong names of exercises......... thanx for reply i want more help.