Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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joined the gym; now what?

tamramurf
tamramurf
Posts: 1
Joined: 2004/07/01
United States
2004/07/01, 03:13 PM
okay, i need to lose like 60 pounds. i modified my diet and joined the gym. now, what should i do while i'm there? i can't afford to pay for their trainers. i just want a basic overview of what machines to go on and for how long. and, i guess, in what order. anyone wanna give me the basics? elliptical? treadmill? stair climber? that arm bicycle thing? thank you
phimugirl1
phimugirl1
Posts: 267
Joined: 2004/06/22
United States
2004/07/01, 04:19 PM
Welcome! Fill out your profile; as well as, your fitness and nutrition analysis because the two analysises will help direct you in the direction as to what you should eat and what types of exercises to do based on the number of days you wish to be on program. Good luck!

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Do just once what others say you can't do, and you will never pay attention to their limitations again.
James R. Cook
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2004/07/01, 04:22 PM
Try a program from ft.

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