Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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1ad 4ad question

mikald79
mikald79
Posts: 2
Joined: 2004/06/01
United States
2004/07/02, 01:31 AM
my work outs right now consist of 3 sets of about 6 - 8 reps , going til failure on most of sets...... im bout to do a 4 week cycle of the 1ad4ad, how should my training regiment go, and i read the stickies this time too heheh and i couldnt find me answer... so someone please share whatcha think would be a good routine to do during the cycle period