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2004/07/06, 11:29 AM
jdarvell,
Before your workout you need some carbs and protein. A meal of lean protein like chicken or fish, black beans, a little brown rice and some vegetables would be good to fuel your workout.
Afetr your workout you could try oatmeal, some raisins and scrambled egg with extra egg whites.
Hope that helps,
good luck!
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\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:
Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\" Dave Draper
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