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2004/07/04, 12:31 PM
I saw this recipe and thought some of you needing to bulk up may like it, it is easy and is suppose to taste good, too. Personally, I can't touch it, but I've seen a lot of posts on what to eat to help bulk up and get all those calories and protein.
Homemade Bulking Protein Bars
From Wardog
#1 Here is the recipe:
16 ounces Natural peanut butter
8 tablespoons honey
six scoops of Optimum Chocolate whey protein powder
1 cup of uncooked oatmeal
Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge.
This is a great tasting recipe that I modified from one I found on 'bolex
Now here is the breakdown on the whole batch of the goodies:
Protein: 254 grams
Carbohydrates: 282 grams
Fats: 236 grams
This batch gives you a whopping 4268 calories. Thats right, over 4000 Calories and 250+ grams of protein.
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Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.
HAVE A GREAT DAY!
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2004/07/04, 12:57 PM
Here is a better breakdown if using these ingredients:
LAURA SCUDDER'S OLD FASHIONED ALL NATURAL PEANUT BUTTER
BURLESONS PURE HONEY
QUAKER INSTANT REGULAR FLAVORED OATMEAL
EAS MYOPLEX CHOCOLATE SHAKE
Nutrition Facts:
CALORIES: 1470
CALORIES FROM FAT: 190
%DV
TOTAL FAT: 125g 92%
SATURATED FAT: 20g 100%
POLYUNSATURATED: 4g
MONOUNSATURATED: 2g
CHOLESTEROL: 26mg 9%
SODIUM: 1668mg 77%
POTASSIUM: 963mg 28%
TOTAL CARBOHYDRATE: 300g 100%
SUGAR: 147g
DIETARY FIBER: 28g 76%
SOLUBLE FIBER: 4g
PROTEIN: 146g 192%
VITAMIN A: 150%
IRON: 128%
THIAMIN 168%
VITAMIN B6 168%
BIOTIN 88%
IODINE 88%
SELENIUM 61%
CHROMIUM 140%
VITAMIN C 88%
VITAMIN D 88%
RIBOFLAVIN 88%
FOLIC ACID 168%
PANTOTHENIC ACID 88%
MAGNESIUM 88%
COPPER 88%
MOLYBDENUM 123%
CALCIUM 128%
VITAMIN E 175%
NIACIN 168%
VITAMIN B 12 88%
PHOSPHORUS 128%
ZINC 88%
MANGANESE 100%
Percent daily values are based on a 2000 calorie diet.
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Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.
HAVE A GREAT DAY!
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2004/07/04, 01:11 PM
I found this website to be informative -
http://www.detnews.com/2003/health/0302/07/h06-77154.htm
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Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.
HAVE A GREAT DAY!
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