Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Supplement Help

Bearcat33
Bearcat33
Posts: 5
Joined: 2004/07/06
United States
2004/07/07, 01:11 AM
I am an 18 yr old male, who up until now have weightlifted without supplements. Although I am gaining mass and strength, its been very little over the past 2 years. I am involved in athletics. I'd like to bulk up and gain some strength a little faster than I have been. I want to take some supplements but i really don't know what to get at this point. Any help?
k1972pat
k1972pat
Posts: 154
Joined: 2003/06/10
United States
2004/07/07, 01:22 AM
I would recommend Creatine Monohydrate, and Whey Protein.
aaronmp2003
aaronmp2003
Posts: 65
Joined: 2003/02/22
United States
2004/07/08, 03:08 PM
Bearcat,

In addition to creatine and protein, you should get some glutamine. Also, make sure you are taking QUALITY supplements, or else you could just be wasting your time. Cheaper does not usually equate to better when it comes to supps. Personally, I use ProPower, SetPoint Fitness, and Beveraly International supplements. If you want to check out info on ProPower or SetPoint, I have pages on my site dedicated to both, and you can check out Beverly at the link below:

http://www.aaronspersonaltraining.com/nutritional_supplements.html

http://www.bodybuildingworld.com



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Aaron M. Potts
Aarons Personal Training
http://www.aaronspersonaltraining.com
http://www.issacertifications.com
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