HELP!!

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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HatchetRider901 Posts: 1 Joined: 2004/07/07	2004/07/07, 11:13 PM im new to this site and thought maybe someone could lend me a hand. im 18 yrs old and weigh 286 or so pounds. im not big on diets or exercise but i need to do something about my weight or else its gonna kill me. im about 6' 1". i need to know if someone can recommend me a training program along with diet program that can get me to shed pounds.

DeeTee Posts: 166 Joined: 2004/06/09	2004/07/08, 12:03 AM Hi HatchetRider, welcome to FT. All the information you could need is right here in front of you. Sign up for an exercise and nutrition program here, then go to fitBuddy at the bottom of the screen to search out what you need as far as diet is concerned. There are some great posts in the nutrition and diet part of the forum. If you need furthur questions answered it's easier for us if you have a profile. Donna -------------- I knew my parents\' loved me, my bath toys were a toaster and a radio ~ Rodney Dangerfield.