Chest and abdominals

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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smasch Posts: 6 Joined: 2003/06/20	2004/07/08, 09:32 AM Hi, I what to know first: How to do push-up effectively , the right way? And What are the exercises free weight to do to gain mass in all region of the abdominals. Thanks.