Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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GLUTAMINE MISUNDERSTANDINGS

kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/07/08, 01:20 PM

RIGHT NOW I AM JUST ON A HIGH PROTEINE DIET. I AM DENKING MET-RX AS A POST-WORKOUT MEAL AND EAT ANOTHER 5 TIMES DRING THE DAY

I WOULD LIKE TO BUY GLUTAMINE, CREATINE AND AMINO ACIDS AND MAKE A COMBO WITH THEM.

I HAVE ASKED SOME PEOPLE IN THE GYM I TOLD ME THAT GLUTAMINE JUST RECOVERS YOU IT DOESN´T MAKE YOU GROWTH.
SOME OTHERS TOLD THAT IT ONLY HELPS YOU NOT TO LOOSE MUSCLE WHILE YOU ARE LOSING FAT.

CAN SOMEONE EXPLAIN ME WHAT DOES IT REALLY DO? WOULD IT MAKE ME GROWTH LEAN MUSCLE?

THANKS.
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