Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

Ab workout

Muso
Muso
Posts: 30
Joined: 2003/10/29
Australia
2004/07/12, 09:29 AM
hi was just wondering what exercise and routine i shuld stick to to deveolp my abs and obliques quickly? i know cardio and diet is main part but i just need a routine

Cheers, muso
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/07/13, 07:50 AM
Pick one of the ab routine under the fitness resources option up at the top of the screen. Lift heavy weight, eat clean, get adequate rest, do cardio.

--------------
\"Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth.\"
Brian Johnston, The Power of The Champions