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2004/07/12, 04:09 PM
yo everyone. as you may know i love bodybuilding i look for it everywhere. while i was downloading some music i said why don´t look for bodybuilding stuff. doing this i found
HOMEMADE SUPPLEMENTS SATCKS AND MIXES.
as far as i have read, you gain 15lb of muscle and 6 week.
i summed his up and only put 4 fprmulas cause it is a bit long
IF YOU ARE INTERESTED TELL ME AND I PUT THE OTHER 3 FORMULAS
HAVE A HAPPY READING AND I HOPWE THIS WILL HELP YOU
here it goes
Formula 1: The Big 3 Hormonal Cocktail
The goal of this special homemade cocktail is to boost the 3 most potent muscle building hormones in your body. These 3 are growth hormone, testosterone, and IGF-1. Muscle growth is dependent on these 3 hormones.
In fact, these hormones are responsible for putting the muscle you already have on you. Even if you don't work out!
Think about this. The average person who doesn.t lift weights at all managed to put at least 100 lbs. of muscle on his frame from puberty. The "hormonal cocktail" of puberty is one of the most potent. Our goal is to mimic it by designing a compound to raise each one of these hormones at the same time. (no easy task)
In order to raise each one you are going to have to follow the directions to the letter. There are a lot of variables involved which help make this cocktail so potent. For example, if you took it right before you went to bed it wouldn.t be nearly as effective. So remember the details of this shake are very important. I explain the reasoning as you go along.
The ingredients used in this mixture is as follows: protein powder (Meal Replacement), a carbohydrate powder, glutamine powder, creatine, and grape juice (optional).
Each of these ingredients affects the three different hormones in their own way. Combined together in the right ratios according to your own bodyweight can create a synergy of muscle building compounds. After a week on this "cocktail" you'll get some of the most unbeliveable pumps during and after your workout than you ever thought imaginable.
Here are the ingredients for creating your shake according to your bodyweight (lean body mass):
16 oz. Grape Juice
0.25 grams of protein per pound of body mass
0.8 grams of carbohydrate per pound of body mass
0.05 grams of creatine for every pound of body mass.
0.1 gram of glutamine per pound of bodyweight
An example of a "cocktail" for a 200 lb. with 10% bodyfat is as follows:
50 grams of protein
80 grams of carbohydrate powder
20 grams of glutamine
10 grams of creatine
16 oz. Of grape juice (approximately 80grams of carbohydrates)
Formula 2: The Anti-Catabolic Workout Drink
This mixture of supplements is to be used at the beginning of your workout and throughout it. During your workout the body begins to break down muscle and use it as an energy source. If something is not supplemented in its place your muscles will be used up as energy. This drink will not only replace the energy source during your workout but will also boost your anabolic drive, so you come out one step ahead after your workout instead of one step back.
The ingredients used in this workout drink are: ribose, branched chain amino acids (BCAA), and glutamine.
These 3 supplements will enable your body to go through your workout and at the same time increase your rate of protein synthesis (a sure sign of anabolism), increase your growth hormone and raise your insulin. And as I mention before if insulin is in your system cortisol is out. Let's look at each ingredient and the role they play in this highly potent mixture.
In order to spare your muscle from being used up as an energy source in your workout, glutamine and ribose are the two supplements in this mix that help spare your hard earned muscle. The body will call upon the available glutamine and ribose to supply the energy for the workout.
The branched chain amino acids come into play by increasing both your growth hormone and insulin. This tilts your testosterone to cortisol ratio in the favor of estosterone. To put it simply, it throws your body into an anabolic state of growing muscle instead of breaking it down.
As a result, you come out ahead in your quest to gain muscle and not behind.
Here are the ingredients for creating your anti-catabolic shake according to
your bodyweight:
0.2 grams of whey protein per lean pound of bodyweight
5 grams of ribose every 200 lbs. (2.5 for every 100 lbs.)
10 grams of glutamine every 200lbs.
An example for a 200 lb. person with 10% body fat is as follows:
38 grams of whey protein
5 grams of ribose
10 grams of glutamine
Mix with water and start drinking 15 min before you start your workout and all during. Pace yourself and try to time it so you sip your last sip after your last rep.
Formula 3: The Anabolic Bedtime Formula
In order to keep your body in a state of anabolic growth your body needs to constantly be supplied with amino acids throughout the day so your body can maintain and build muscle from them.
This becomes a problem when its time for you to go to bed. You are in effect fasting your body for eight hours giving it no supply of amino acids. The result is another step back in your quest to gain muscle. And as you should
know by now the goal of these supplement complexes is to keep you moving forward at a rapid pace. We use the principle of momentum to give us quick muscle gains.
In order to overcome this anti-catabolic fasting state, you need to give serious thought to your bedtime shake. If you are not taking one right now I hope you realize you are losing muscle instead of gaining it.
The ingredients in this bedtime shake are: glutamine, protein (casein), and flaxseed oil.
The ingredients are mixed as follows according to lean body mass:
16 oz. Of skim milk
1 cup of strawberries or blueberries*
5 grams of glutamine for every 100 lbs. of lean body mass.
20 grams of casein protein powder for every 100 lbs. of lean body mass*
1 table spoon of flaxseed oil for every 100 lbs. of lean body mass
An example of a bedtime shake for a 220 lb. person at 10% body fat is:
16 oz. Of skim milk
1 cup of blueberries
10 grams of glutamine
40 grams of casein protein
2 table spoons of flaxseed oil
*A Met-rx meal replacement can be used in place of the fruit and protein. The original version of Met-rx is a good source of casein protein.
This shake is to be taken 10-15 min before bedtime.
Formula 4: The Hyper Fat Loss Compound
Formula 5: The Pre-Workout Anti-Catabolic Pill
Formula #6: The Extreme Testosterone Stack
Formula # 7: Secret "Bedtime" Trick Boosts Muscle Growth
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2004/07/12, 07:10 PM
I don't know where you found this, but there is nothing hidden or spectacular in any of these that folks who frequent this site didn't already know.:big_smile::dumbbell::big_smile:
The one thing I am quite sure of though, noone will gain 6 lbs. of muscle a week!!:big_smile::big_smile:
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/07/12, 07:22 PM
Where did you get this stuff? The average adult male has considerably less than 100 pounds of muscle period. How in the world how in the world is he going to gain that much through puberty alone???
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2004/07/12, 07:33 PM
yea I was gonna say the same thing bb1 but i didn't wanan be mean..............
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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2004/07/12, 07:41 PM
i know it saounds crazy. i posted it in order to see what you think.
this is a book written by lee hayward.
i downloaded it in the net.
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2004/07/13, 08:52 AM
I think the amount of muscle you gain in 6 weeks is full of bull. I think you may put on about 20 pounds in a year. I believe anyone who has gained 15 pound in 6 weeks has about 14 pounds of fat gained by over eating. ok maybe only 13 pounds but thats only two of muscle.
It doesn't matter how you read the stats in any story- but the reality check is important too... like for example I'm only 64.8 kilos as the computer says that's my lean muscle and bone etc minus the fat(impedience scales).. The reality is having lost 44 pounds in weight I'm still fat but not as fat but it's still a grand total of being overweight at 78 kilos- the last 6 kilos is hard and sounds less than saying it in pounds!!!
I think theres a lot of truth in the story here(so it's educational and a general reminder, good for some food facts etc...) but some exageration at what you can expect to gain in muscle and so forth-
A good peice spoilt by exageration and old synics like me!
sorry
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2004/07/13, 09:38 AM
yeah i think you are right.
there is no big secrets in this post at leats not for intermeddiate or pro but teach the newones.
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2004/07/13, 11:22 AM
I was referring to the post workout shakes and bedtime shakes. This is nothing new. I have been expounding this for quite some time. The rest of it is pure baloney. Guess I should have made it a bit more clear.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/07/13, 12:29 PM
Re reading my original post, I can see where folks may have thought I agreed with the original post.
So, to expound even further, the grape juice should only be used in a pinch. Too much fructose. tops off liver glycogen instead of muscle glycogen. Counterproductive post workout in most cases unless you are doing long duration cardio or marathons, the need to replenish liver glycogen may be there. Pure simple sugars, a mix of dextrose and maltodextrin are ideal. And do not mix your creatine in the shake. Take it a bit later, about 20 minutes into your shake, along with your glutamine.
And pre bed, I would never have the blueberries. The milk is ok, but not really needed if you are having casein anyway. Cottage cheese will suffice nicely here, along with some healthy fats.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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