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If Drink a soda once in a whille will

wc85 Posts: 7 Joined: 2004/06/11	2004/07/12, 06:17 PM that hurt my diet? I only drink one every 3 weeks, i was wondering if thats good or really bad. Thanks.
ursusarktos Posts: 346 Joined: 2004/01/18	2004/07/12, 07:17 PM A can of soda once every 3 weeks will have no impact on your training or health one way or the other.
jonathanweaver Posts: 576 Joined: 2004/06/14	2004/07/13, 10:47 AM How about every day? I really prefer my Powerade for breakfast, afternoon snack (pre-workout), protein shake post-workout, powerade when I get home, and a protein shake in the evening (if I do anything physical like cardio). However, I left out the can of Coke with lunch and dinner. Also, what do you think of Powerade? I noticed that the bottle says High Fructose Corn Syrup as the first ingredient after water. I use the powder, though, and haven't looked at the can to see if it's the same. Also, I use 2% milk with my Whey Protein Powder. I can't stand anything less than 2%, and I already weaned my wife down from Vitamin D milk (4%, she says). I also drink water, whenever I run out of powerade. Can Powerade take the place of water? Or do I need to switch to just water? Thanks Mark. :surprised: Oops! You only gave cupcake permission to use that name. Thanks ursusarktos. "My friends call me Bob, but you can call me Sir." :cool::laugh: -------------- I will never grow up, just old. Jonathan
fsdsk Posts: 959 Joined: 2003/11/30	2004/07/13, 11:04 AM OMG you're all going to die unless you strictly adhere to the bodybuilders grocery list. What are you thinking? :big_smile: -------------- There is no substitute for hard work
ursusarktos Posts: 346 Joined: 2004/01/18	2004/07/13, 08:00 PM Jonathan - Yeah, of course you can call me Mark. LOL Now as for cupcake, she can call me anything she'd like.