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What supplements are you all taking

getbignow Posts: 14 Joined: 2001/11/06	2001/11/06, 04:42 PM Hello there i have taken my share of supplements, but i wanted to hear from all of you what ones you were all taking, and what results you have had. Fat loss- to - muscle gains!
the_w8lifter Posts: 138 Joined: 2001/08/03	2001/11/07, 08:40 AM Multi-vitamin pack, l-glutamine, taurine, amino acid compound and protein. Lost around 20lbs this past summer and bench improved by 35lbs. I stay with these because this is the only thing my body really needs. The heavy lifting depletes the body of these nutrients and/or the muscle building during rest requires these substances directly. I have tried the standard supplements like creatine, hydroxycut, ripped fuel, etc. A total waste of money in my opinion. These have excellent psychological effects however. If that is what you need, go for it. However, a good training partner is a lot cheaper.
ltroisi Posts: 764 Joined: 2001/11/06	2001/11/07, 10:42 AM Multi-vitamin pack, minerals,l-glutamine..thats it. I stay fairly lean year round 13-15% (female) At pre competition time I might add some extra like a cycle creatine hmb chromium and aminos.
Sweeny Posts: 120 Joined: 2001/07/26	2001/11/08, 01:10 PM Mult-vitamin, L-glutamine, Creatine (cycled) and protein powder. I insist that a multi-vitamin and L-glutamine are essential to bodybuilding. Creatine I use in month on, 2 weeks off cycles and it has given me very good results. Using it I have gained 20 pounds over 5 months and my strength has steadily increased in all my lifts. As for protein powder, I just need it to get my daily caloric value, it is a huge help. -sweeny (bodybuilder and athlete)