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• Recently joined - schedule question

Group: New Members Greet & Meet - Introduce yourself

Recently joined - schedule question

DaSamMan Posts: 2 Joined: 2004/07/17	2004/07/18, 07:04 AM Hi everyone, I've probably got a similar story as everyone else. I'm former military. Used to be in great shape, but ever since I got out, my body ain't what it used to be. So I figured it's time to hit the gym. Unfortunately with a wife and kids, my schedule is tight and I can only workout from 9 to 10 p.m. Monday thru Thursday. (The reason I can't workout on the weekend is the gym is only open 8-8). So my question is - should I try and workout 4 days in a row with a 3-day rest period OR workout 3 days a week with a rest day thrown in the middle. Thanks in advance for your help.
yadmit Posts: 4,670 Joined: 2003/10/05	2004/07/18, 09:30 AM I don't think it really matters when your rest period is, just so long as you aren't working the same body parts two days in a row... Perhaps try either way, just to see if it makes any difference or what you might prefer! Welcome to FT! t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/07/19, 10:33 AM Welcome to FT, DaSamMan! What is important is that you find what works for you so you are able to stick with it and that as, TimDay has also said, you don't work the same body parts each day. You can certainly throw in some cardio, too, along with your weight training if you need that extra calorie burn. Good luck with your goals! -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
DaSamMan Posts: 2 Joined: 2004/07/17	2004/07/19, 01:37 PM Thanks for the advice. I figure I'm going to work out all four days concentrating on one major body "group" (i.e. Arms, Chest, Back, Legs, Abs) each day. I'm the kind of person that if I don't get real involved very quickly, I lose interest or something else becomes more important. So the more time I commit, the more likely I will succeed. Thanks again!
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/07/20, 10:42 AM Sounds good! I'm the same way, DaSamMan, I have to hit it and hit it hard or I move on. I have found belonging to FT has helped me immensly as I feel accountable as I want to not only be supported, but give support to others. I also found that keeping some variety with the cardio helps me, so besides my weight training, I swim, box, use a glider and walk, otherwise I get bored and it is hard to get me going. GOOD LUCK TO YOU! -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!