• FreeTrainers.com Forums
• Experienced Exercise
• HELP,How do i get skinnier arms?!

Group: Experienced Exercise

HELP,How do i get skinnier arms?!

Tinaboo Posts: 1 Joined: 2004/07/18	2004/07/18, 03:59 PM heyy wuts upp, i have this issue with ma arms....there big i want skinnier arms but i duntkwno wut do to to get them skinnier. They make me look fatter thean i really am:surprised:. My arms are big but not to flabby...but i need someone that knows hwo to get skinnier arms to tell me how i can acheieve em. I want em skinnier and toned. Thanks Tina
richardjst Posts: 410 Joined: 2002/07/13	2004/07/18, 11:12 PM Well, first off welcome to Freetrainers.com,now i would suggest you fill in your profile so as we may be able to help you a little better. Well tina, if your arms do not have fat on them, then you will have a hard time getting them to become smaller, so I would say, bring up the rest of your body. Just keep working hard on diet, cardio, and scale down on the workouts of the arm, but still work them just remember that arms work secondary to most movements you do, so cut back more on isolations than anything. And start hitting the "lacking" parts, as to create an impression of a scaled down arm. I hope some of this helps. -------------- http://becomehealthaware.tripod.com
the_cupcake Posts: 348 Joined: 2004/06/16	2004/07/19, 10:40 AM yeah, richard hit it straight on. don't do much on the isolations, it'll just bring in more muscle to the fore, thus making your arm look bigger. I also have a difficult time with my arms, but my issue is more with toning it down. It has a tendency to grow faster than the rest of my body, so I have to be careful. I found that stretching them and yoga works. There are some yoga moves that you can do to make them look leaner, less bulky. It's called the warrior pose. I'ma find that link and post it here. Hope it helps :) -------------- The best victories are won not by adversity and brute force. Learn the enemy and overcome it. Now for the love of god...put the donut...DOWN!!! -cupcake-