Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Started My FT Program Today

bbronswyk2000
bbronswyk2000
Posts: 93
Joined: 2004/07/14
Canada
2004/07/19, 03:38 PM
I started my program today and they had me doing legs today (its my most neglected body part) I have been doing a ton of cardio and play baseball but I dont lift weights very often and now that I am on this program I have to train them every week. I needed a kick in the but and I sure got it today. I walked out of the gym all sore. I came home and walked up my stairs to my shower and had a hard time getting up there. I am in an intermediate program and chose the toning and fat loss program. I nkow I am going to feel my legs in the morning OUCH!!!
bbronswyk2000
bbronswyk2000
Posts: 93
Joined: 2004/07/14
Canada
2004/07/19, 03:39 PM
Correct. I do lift weights I just dont train my legs with weights very often.