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Group: New Members Greet & Meet - Introduce yourself

need little change

prettybear Posts: 2 Joined: 2004/07/20	2004/07/20, 04:12 PM hi! im new here! i need some help for me to shape my tummy a bit. i am not really that body conscious and my friends say that i am already thin..but i guess i have to do some effort, as i have said with my tummy. i dont even know my body fat percentage.. but i know it would be better for me to be aware of it for me to watch my health also.. some help here pls:)
rpacheco Posts: 3,770 Joined: 2001/12/13	2004/07/20, 05:31 PM Eat healthy, adopt a good diet and sound exercise program. Do these and you'll achieve your goals. Fill out your profile so that we can know a bit more about you. Also tell us about your current diet, exercise program, age, gender, etc. -------------- **_Robert_** Pain is temporary; glory is forever! E-mail: rpacheco@freetrainers.com
prettybear Posts: 2 Joined: 2004/07/20	2004/07/27, 10:46 AM tnx robert! i had updated my profile now and got the exercise program that i could follow. :)
Carivan Posts: 8,542 Joined: 2002/01/20	2004/07/27, 01:20 PM Welcome aboard, and glad you found what you were looking for! -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada