Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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FT 12 week mass and strength program

efitts
efitts
Posts: 56
Joined: 2003/05/27
United States
2004/07/20, 04:15 PM
Although I've been a FT member for a long time, I'm just now attempting a specific program. What are some general opinions of this program from those who have done it? Does the program ever change? I'm four weeks into it, and I'm still doing the same excercises/sets/reps as week one.
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/07/20, 05:30 PM
They will change either next week or the week after - be ready and have fun!