gatorade

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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bicep Posts: 315 Joined: 2001/01/26	2004/07/22, 12:03 PM hi guys, I know spiking has been discussed here soooo many times but I`d like someone to clear this for me: - spiking using gatorade in liquid (my g/f got me whole case) and in powder. Right after workout should I drink gatorade and then a shake or mix them together ? thnx a lot